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7 Reasons Why You Should Have Coffee Everyday!

There are people who can’t function without drinking boatloads of coffee. Here’s why that’s a smart decision;

1. It helps fight many diseases

Coffee reduces the risk of many diseases the likes of diabetes, Alzheimer’s and heart disease.

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2. It helps improve your cognition;

Coffee impacts your cognitive abilities and memory a positively. The caffeine gives the brain a good boost.

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3. It improves your athletic abilities;

The caffeine helps your muscles absorb fat for energy, allowing you a better athletic performance.

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4. It also reduces muscle pain;

The caffeine helps in relaxing sore muscles and is shown to reduce muscle pain by nearly half.

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5. It increases your metabolism

Caffeine helps your body burn unhealthy fat and therefore, lose weight.

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6. It fights against depression

Coffee stimulates the production of dopamine in your body; a neurotransmitter that makes you feel happy.

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7. It cleanses your body

Coffee improves the process of ridding your body of viruses and bacteria, thereby making you less prone to fall ill.

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And because it tastes great with a doughnut.

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